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First step in helping self is to recognize your enemies that you should avoid.
Get out of relationships with 4 kids of females
  1. the psychopath
  2. the sociopath
  3. the narcissist
  4. the dark empath
Here is a video link to the first one: 7 signs of a Sociopath
https://youtu.be/4t6LV_UzU_I
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