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Run to think clearly, dance to shake off anxiety and swim to calm nerves: How different exercises improve your mental health.
It seems obvious - exercise is good for mental health. Sweating on a run, shaking it out in a dance class and scoring a goal in soccer are all unequivocally good for both the mind and body.
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Run to think clearly, dance to shake off anxiety and swim to calm nerves: How different exercises improve your mental health.