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Currently fighting off man titties and muffin top, Doc say I tore my shoulder rotator cuff, I think I did this by doin pushups I always do inner to wide, also backwards dips I think?.... Haven't been really able to do them in a month in a half so just been focusing walk/jog when I can and light kettlebell, only putting stress on forearms a little. Any suggests for now to continue to fight manatees? To me seemed liked the sort of wide pushup, certain upper exercises with kettlebell are affective and pulling the muscles tighter and sort bulk up the top part of your peck/clavicle area I think.. Anyways any suggestions appreciated. Going in a week or so to xray. But whatever that test is where they ask you to stick your arm out and stick your thumb out, like hitchhike then turn your hand upset down. You should be able to hold your arm up if someone try's to push it down with a finger or two. Interesting test, but very effective at diagnosing.
During the beginning of pandemic time and still now today (unless I come up on that Tonal wall thing) my most favorite tool for exercising turned out to be this chair I have, I took off the feet and it was just great for all type of calisthenics, etc.. not to mention for movie watching/gaming.
​Slightly laying across one of the arms cracks my back/release tension, between the shoulder blades,etc..
During the beginning of pandemic time and still now today (unless I come up on that Tonal wall thing) my most favorite tool for exercising turned out to be this chair I have, I took off the feet and it was just great for all type of calisthenics, etc.. not to mention for movie watching/gaming.
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